In celebration of mental health awareness month, I designed this shirt to bring awareness to borderline personality disorder.
Borderline personality disorder is a mental illness marked by an ongoing pattern of varying moods, self-image, and behavior. These symptoms often result in impulsive actions and problems in relationships. People with borderline personality disorder may experience intense episodes of anger, depression, and anxiety that can last from a few hours to days or even weeks.
People with BPD may experience mood swings and display uncertainty about how they see themselves and their role in the world. As a result, their interests and values can change quickly.
People with #bpd also tend to view things in extremes, such as all good or all bad. Their opinions of other people can also change quickly. An individual who is seen as a friend one day may be considered an enemy or traitor the next. These shifting feelings can lead to intense and unstable relationships.
Other signs or symptoms may include:
* Efforts to avoid real or imagined abandonment, such as rapidly initiating intimate (physical or emotional) relationships or cutting off communication with someone in anticipation of being abandoned
* A pattern of intense and unstable relationships with family, friends, and loved ones, often swinging from extreme closeness and love (idealization) to extreme dislike or anger (devaluation)
* Distorted and unstable self-image or sense of self
* Impulsive and often dangerous behaviors, such as spending sprees, unsafe sex, substance abuse, reckless driving, and binge eating. Please note: If these behaviors occur primarily during a period of elevated mood or energy, they may be signs of a mood disorder—not borderline personality disorder
* Self-harming behavior, such as cutting
* Recurring thoughts of suicidal behaviors or threats
* Intense and highly changeable moods, with each episode lasting from a few hours to a few days
* Chronic feelings of emptiness
* Inappropriate, intense anger or problems controlling anger
* Difficulty trusting, which is sometimes accompanied by irrational fear of other people’s intentions
* Feelings of dissociation, such as feeling cut off from oneself, seeing oneself from outside one’s body, or feelings of unreality
Some individuals experience only a few symptoms, while others have many. Symptoms can be triggered by seemingly ordinary events. People with BPD may become angry and distressed over minor separations from people to whom they feel close, such as traveling on business trips. The severity and frequency of symptoms and how long they last will vary depending on the individual and their illness.
As is the case with other mental disorders, the causes of BPD are complex and not fully agreed upon. Evidence suggests that BPD and post-traumatic stress (PTSD) may be related in some way. Most researchers agree that a history of childhood trauma can be a contributing factor, but less attention has historically been paid to investigating the causal roles played by congenital brain abnormalities, genetics, neurobiological factors, and environmental factors other than trauma.
I designed this shirt as a warning- careful what you project to others- some of us are prisoners to our own minds. 🖤
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